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Wednesday

CrossFit OCD – CrossFit

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Metcon (Time)

5RFT

50 Double Unders

15 Hang Power Snatch 75/55
5min Rest

Metcon (Time)

For Time

50 cal Echo Bike

50 Wall Balls 30/20
5min Rest

Metcon (Time)

For Time

50 Burpees over box

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