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Wednesday

CrossFit OCD – CrossFit

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Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
10min Cap

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here

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