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Wednesday

CrossFit OCD – CrossFit

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Deadlift (Heavy 1 Rep)

Overhead Squat (3RM 3sec pause 1st rep)

Deads and OHS Superset

E2MOMx20

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

5 HSPU

10 Pull ups

15 KBS 70/53

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