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Wednesday

CrossFit OCD – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
10min Cap

Front Squat (3RM)

Running Jerks (Time)

10-9-8-7-6-5-4-3-2-1

Clean and Jerk 135/95

*run 200m after every round

RX+ 155/105

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