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Wednesday

CrossFit OCD – CrossFit

Overhead Squat (1RM 3sec pause)

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

RX+

5 HSPU

10 Pistols

15 Pull ups

1 Rope Climb

RX

5 HSPU

10 Pull ups

15 Air Squats

1 Rope Climb

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