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Wednesday 🐫

CrossFit OCD – CrossFit

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Metcon (Time)

50 Box Step Ups 2x 50/35

*10min cap

Metcon (AMRAP – Rounds and Reps)

30min AMRAP

5 Deadlift 95/65

5 Hang Clean

5 Front Squat

5 Push Press

5 Back squat

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