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Wednesday 🐫

CrossFit OCD – CrossFit

View Public Whiteboard

Push Press (10-9-8-7-6-5-4-3-2-1 Ascending weight)

Single arm Row (10-9-8-7-6-5-4-3-2-1 R/L Ascending weight )

Superset PP and Rows

E2MOM x 20

Double Lipson (Time)

800m Body weight on sled 🛷

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