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Wednesday 🐪

CrossFit OCD – CrossFit

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Metcon (Time)

KB Front Rack lunges 100m 53/35

*2 kb lunge to 100 and farmer carry back

Metcon (AMRAP – Rounds and Reps)

6 Rounds

3min AMRAP

4 Burpee Box Over 24/20

4 C2B

1min Rest between

*start each round where you left off. Total rounds and reps

**RX+ 2 Muscle Ups / scale jumping C2B

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