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CrossFit OCD – CrossFit

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Sled Sprints 5 x 100m (50 / 50) (Weight)

5 x 100 m Shuttle Sprints 50m down and back.

*Heavy as possible. Fast as possible.

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

15 KBS 70/53

15 Burpees

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