(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

FOLLOW US ON INSTAGRAM

Blog

Tuesday

CrossFit OCD – CrossFit

View Public Whiteboard

Sled Sprints (Weight)

10 x 50m

*Add weight
These will be repeated weekly just like squats for strength conditioning

Metcon (Time)

Team of 2

250/200 Bike cal

*5 Burpees performed EMOM

Share
No Comments
Add Comment