CrossFit OCD – CrossFit
Lipson Test (Time)
400m Sled pull @ Bodyweight
PR your time from 3 weeks ago. If you are already sub 10min add weight RX+.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
*RX+ 5 Muscle ups
If you did NOT do yesterday’s METCON you will do today