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Tuesday

CrossFit OCD – CrossFit

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Lipson Test (Time)

For Time

400m Sled pull @ Bodyweight
PR your time from 3 weeks ago. If you are already sub 10min add weight RX+.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*RX+ 5 Muscle ups

If you did NOT do yesterday’s METCON you will do today

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