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Tuesday

CrossFit OCD – CrossFit

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Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
10min Cap

Metcon (5 Rounds for reps)

Tabata

Echo Bike

Wall Balls 30/20

KBS 70/53

Box Overs 24/20

Ring Dips / Push Ups

*8 Rounds each. 1min Rest between rounds.

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