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Tuesday

CrossFit OCD – CrossFit

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Front Squat (5RM)

E2MOMx10

Chief is Dead (5 Rounds for reps)

Five AMRAPs in 24 minutes

AMRAP in 4 minutes

3 Power Cleans (135/95 lb)

6 Push-Ups

9 Air Squats

12 Deadlifts (135/95 lb)

1 minute Rest, then Repeat (5 times total)

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