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Tuesday

CrossFit OCD – CrossFit

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Metcon (4 Rounds for reps)

5min AMRAP

Bike calories

*3min Rest

5min AMRAP

Burpee Box overs 24/20

*3min Rest

5min AMRAP

Thrusters 75/55

*3min Rest

5min AMRAP

Power Snatch 75/55
“Optimizing physical capacity requires training at unsustainable intensities” Coach Glassman

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