(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

FOLLOW US ON INSTAGRAM

Blog

Tuesday

CrossFit OCD – CrossFit

Front Squat (1RM 10sec pause in bottom)

Leg Assault (Time)

10-20-30-40-50

Assault Bike cal

Box Jumps 24/20

RX+ weighted step ups

Share
No Comments
Add Comment