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Tuesday

CrossFit OCD – CrossFit

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Metcon (AMRAP – Rounds)

EMOMx30

1 Snatch 135/95

5 Wall Balls 20/14

10 Push ups

*All reps completed in 1min. If you struggle with push ups and next min starts , stop where you are and start new round. Depending on your ability with Snatch you can go Heavier or Lighter.

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