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Tuesday

CrossFit OCD – OCD BARBELL CLUB

Front Squat (1RM 3sec pause)

then -20% x 3

Clean Deadlift (5RM 1st 2 reps paused 1sec mid shin)

then -10% 2×5

Unilateral farmers walk (3x40yd each hand)

Type the details of the weightlifting
score weight

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