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Thursday

CrossFit OCD – CrossFit

Open Gym. WOD posted as option. You can do a WOD you missed or practice a skill you would like to work on.

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Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
10min cap. Warm up.

Bad Karma (Time)

50-40-30-20-10

KBS 53/35

BB Curl 45/35

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