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Thursday

CrossFit OCD – CrossFit

Open Gym. Gymnastics WOD at a steady pace to accumulate volume with good consistent movement. Building strength and body awareness through steady movement.

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Front Squat (5RM)

Metcon (AMRAP – Rounds and Reps)

30min

5 Muscle ups

10 HSPU

20 Pistols

*5 HSPU

10 Pull Ups

20 Pistols / Air Squats

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