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Thursday

CrossFit OCD – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (5 Rounds for reps)

Tabata 8 rounds each

Barbell Row 75/55

SDLHP

Hang Power Snatch

OHS

Burpees over the bar

2min rest between

RX+ 95/65

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