(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

FOLLOW US ON INSTAGRAM

Blog

Thursday

CrossFit OCD – CrossFit

Metcon (Time)

Open Gym

Today the objective is to come work on a skill you specifically need. Strength and Endurance takes practice and skill too. Follow the strength program, do a long row or bike, work on rope climbs and pistols…Yes a Coach is here to help you.

Share
No Comments
Add Comment