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Thursday

CrossFit OCD – CrossFit

Open Gym. Text, call and tag your buddies and come do a WOD you missed together. Come practice some skills you’ve been neglecting. Practice that mobility you keep saying you will. Get in here and do it all. Take advantage of the time and let’s get it done together. The best results come from consistently following the classes and working at your recovery. Nutrition,Mobility,and Sleep.

Metcon (Time)

OPEN GYM. Sign in and add performance.

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