(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

FOLLOW US ON INSTAGRAM

The Push Press

The Push Press

The Push Press enhances shoulder strength and muscular development. Unlike many other overhead upper body exercises, the Push Press also utilises the legs. Therefore, heavier weights can be lifted in comparison to other overhead shoulder exercises that disregard the involvement of the lower body.
  • Hip -Width Stance
  • Hands Just Outside of Shoulders
  • Elbows Slightly in Front of the Bar
  • Full Grip on the Bar
  • Bar Rests on Torso
  • Torso Dips Straight Down
  • Hips and Legs Extend, Then Press
  • Heels Down Until Hips & Legs Extend
  • Bar Moves Over the Middle of the Foot
  • Complete at Full Hip, Knee and Arm Extension

Learn more about Crossfit OCD in Orlando / Kissimmee Area, Join Now

No Comments
Add Comment