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Tabata 8

CrossFit OCD – FitCamp

Warm-up (No Measure)

400m run

2 minute easy row

Kb bent over row

Each arm, off bench

Metcon (8 Rounds for reps)

Tabata 8 (work :20s rest :10s)

8x plank hold

8x kb swing

8x squats

8x push ups

8x sit ups (butterfly)

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