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Saturday Team WOD

CrossFit OCD – CrossFit

Metcon (Time)

Team of 2

50 cal Assault Bike

50 Back Squats 45/35

50 Front Squat

50 OHS

50 cal Assault Bike

50 Strict Press 45/35

50 Push Press

50 Push Jerk

50 cal Assault Bike

50 Hang Power Clean 45/35

50 Hang Power Snatch

50 cal Assault Bike

RX+ 75/55

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