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Saturday

CrossFit OCD – CrossFit

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Metcon (Time)

TEAM OF 2

40 Dumbell Snatch 50/35

400m Run

40 Burpee Box Overs 24/20

400m Run

30 Dumbell Snatch 50/35

400m Run

30 Burpee Box Overs 24/20

400m Run

20 Dumbell Snatch 50/35

400m Run

20 Burpee Box Overs 24/20

400m Run
Dumbell Snatch is one arm alternating. One partner working at a time. Run together.

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