(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

FOLLOW US ON INSTAGRAM

Blog

Saturday

CrossFit OCD – CrossFit

View Public Whiteboard

Metcon (Time)

The Wingman 12min

75 Pull ups (women)

50 DBall 150/100 (men)

25 Box Jumps (women)

75 Pull Ups (men)

50 DBall 150/100 (women)

25 Box Jumps (men)

Metcon (Time)

Bar Hoppin 10min

4 Rounds

15 Ground to OH 135/95

15 Burpees over Bar

15 Thrusters 135/95
Both WODs are Coed Teams of 4

Share
No Comments
Add Comment