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Saturday

CrossFit OCD – CrossFit

12 Days of Christmas II (Time)

1 Power Clean 155/105

2 Front Squats 155/105

3 HSPU

4 Pistols

5 D Ball 100/70

6 Wall Balls 20/14

7 Dubs

8 Deadlifts 155/105

9 Burpees

10 T2B

11 KBS 70/53

12 Muscle Ups / C2B / Pullups

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

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