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Saturday

CrossFit OCD – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 40 minutes

50 Burpees

400 meter Row

50 Kettlebell Swings (24/16 kg)

400 meter Row

50 Pull-Ups

400 meter Row

50 Push-Ups

400 meter Row

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