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CrossFit OCD – CrossFit

“In CrossFit, we regularly encounter parts of workouts that challenge us more than others. Athletes will often develop preferences for elements they’re better at, and get frustrated with movements, weights, or time domains they struggle with. However, this struggle is worth celebrating; when we encounter something that we’re comparatively weak at, the novice effect tells us that gains in that area will come more easily than in the areas where we’re already proficient. It’s easier to go from squatting 100 to 150 than it is to go from squatting 850 to 900. Not only that, but improving our weak areas makes us more fit than honing our strengths. 10 minutes a day of focused, directed practice in a weak area has the potential to redefine your fitness in a year.” – Coach Bud

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