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Monday

CrossFit OCD – CrossFit

Strength is in Barbell

Mayhem (Time)

50 cal Assault/Rower

30 Deadlift 155/105

25 T2B

40 cal Assault/Rower

25 Deadlifts

20 T2B

30 cal Assault/Rower

20 Deadlift

15 T2B

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