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Monday

CrossFit OCD – CrossFit

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200m Walking Lunge (Time)

Gena’s BDay (Time)

33-20-18

Hang Power Clean & Jerks 135/95

Burpees

*15min Cap
5min Rest

Running Jackie (Time)

800m Run

50 Thrusters 45/35

30 Pull Ups
Happy BDay Nurse Jackie

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