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CrossFit OCD – CrossFit

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Deadlift (3RM)

Front Squat (3RM)

Deadlifts and FS SUPERSET E2MOMx20

Metcon (Time)

For Time

45 Deadlift 115/75

35 Hang Clean 115/75

25 Push Jerks 115/75

15 OHS 115/75

*12min Cap

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