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Monday

CrossFit OCD – CrossFit

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Front Squat (5RM 1st rep 5sec pause)

E2MOMx16

Metcon (AMRAP – Rounds and Reps)

24min

Run 1.5 miles (6 laps)

then AMRAP

12 Deadlift 155/105

9 Hang Clean

6 Push Jerks

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