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Monday

CrossFit OCD – CrossFit

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Metcon (4 Rounds for reps)

AMRAP 3min

Max cal Echo Bike

2min Rest

AMRAP 3min

Max reps Back Squat 155/105 RX+ 225/155

2min Rest

AMRAP 3min

Max KBS 70/53

2min Rest

AMRAP 3min

Burpee Box Over 24/20

Lipson Test (Time)

For Time

400m Sled pull @ Bodyweight
Post WOD grab a sled ,put weight on and GO!!! Newer Athletes use drag sled. Those who have done this numerous times use push sled. Score weight,time and sled used.

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