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CrossFit OCD – CrossFit

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Burptacular (Time)

10-9-8-7-6-5-4-3-2-1

Burpees

Kettlebell thrusters (53/35)

Burpees

Kettlebell SDLHP

Burpees

Kettlebell swings

Cap time: 30 minutes

Use one kettlebell. For the thrusters hold the kettlebell in a goblet squat position and finish with the kettlebell and both arms overhead.

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