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Monday

CrossFit OCD – CrossFit

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Metcon (Weight)

E2MOMX20

1 Power Clean

1 Hang Clean

2 Front Squat

1 Jerk
Build to Heavy set

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

5 Deadlift 135/95

5 Hang Clean

5 Front Squat

5 Push Jerk

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