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Monday

CrossFit OCD – CrossFit

Death by Squat (AMRAP – Reps)

Back Squats at Body weight

1st min 1 rep. Every minute add one rep until you can not complete the number within the minute.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Snatch 115/85

Burpees over the bar

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