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Monday

CrossFit OCD – CrossFit

Celebrating Labor Day with some Hard Labor . Joining CFNE and many other gyms across the country.

Hard Labor (AMRAP – Rounds and Reps)

“Hard Labor”

Teams of 3:

AMRAP 25:

150/100 Calorie Bike

100 Power Cleans (135/95)

150/100 Calorie Bike

80 Push Jerks (135/95)

150/100 Calorie Bike

60 Front Squats (135/95)

150/100 Calorie Bike

40 Clusters (135/95)

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