(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

FOLLOW US ON INSTAGRAM

Blog

Monday

CrossFit OCD – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30min AMRAP

Run 400m

2 Rounds of DT

*12 Deadlifts 155/105

9 Hang Cleans

6 Push Jerks
Time to get back at it and work that holiday funk back out. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

Share
No Comments
Add Comment