(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

FOLLOW US ON INSTAGRAM

Blog

Friday

CrossFit OCD – CrossFit

View Public Whiteboard

4 x 400m Run (4 Rounds for time)

400m Run x 4

2min rest between

Metcon (Time)

50 Power Snatch 95/65

100 Burpees over the box 24/20

Share
No Comments
Add Comment