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CrossFit OCD – CrossFit

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Double Grace EMOM (AMRAP – Reps)

EMOMx10

6 TNG C&J 135/95

155/105

Metcon (AMRAP – Reps)

12min AMRAP

4min AMRAP

Cal Bike

4min AMRAP

Goblet Squats 70/53

4min AMRAP

KBS 70/53
REST BETWEEN EMOM and AMRAP

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