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Friday

CrossFit OCD – CrossFit

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Hang Snatch (EMOMx20 Heavy as possible)

Yes squat 🏋️‍♀️. Scaled is Power plus OHS

Metcon (5 Rounds for reps)

EMOMx15

1. 7 Hang Snatches

2. 25 sit ups

3. 15/10 Echo Bike

*yes squat 🏋️‍♀️

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