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Friday

CrossFit OCD – CrossFit

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Deadlift (3RM)

Front Squat (1RM)

Deadlift and FS SUPERSET E2MOMx20

Metcon (3 Rounds for reps)

On a Running Clock

4min ME

Bike Cal

4min ME

Wall Balls 30/20

4min ME

DBall 100/70

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