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Friday

CrossFit OCD – CrossFit

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Metcon (AMRAP – Reps)

EMOMx20

Min 1 10 SDLHP 75/55

Burpees remainder of min

Min 2 10 Hang Clean 75/55

Burpees remainder of min

Min 3 10 Hang Snatches 75/55

Burpees remainder of min

Min 4 REST

*Total Burpees is score

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