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CrossFit OCD – CrossFit

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Back Squat (3RM E2MOMx10)

Metcon (3 Rounds for reps)

4min AMRAP

30 double unders

3 Thrusters 135/95

4min AMRAP

30 double unders

4 Thrusters 115/85

4min AMRAP

30 double unders

5 Thrusters 95/65

*4min Rest between

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