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Friday

CrossFit OCD – OCD BARBELL CLUB

Snatch (50% x3 60% x3 65% 2×3 72% x2 80% x1 83% x1)

score weights

Clean and Jerk (50% x3 60% x3 65% 2×3 72% x2 80% x1 83% x1)

score weights

Back Squat (8RM then -15% 4×8)

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