CrossFit OCD – CrossFit
1. Strength is posted in OCD Barbell.
2. War on Wall Street is tomorrow. All volunteers please arrive by 8am Saturday.
3. With Open Gym tonight it would be a great opportunity for many of you during our evening hours to try something different. Ask what the Rowing Class is about. The best way to get an understanding of the goal for this class would be take it for a test ride. Tonight you have more opportunity and Chris will be here to help you. Also give you a chance to give us feedback and ideas on how to best utilize these class times for you.