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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Timber

CrossFit OCD - FitCampWarm-up (No Measure)50 cals on AB Run one lapMetcon (AMRAP - Reps)15 minute AMRAP (only 15 minutes so push yourself) 5 burpees- 10 squats 5 burpees- 10 sit ups 5 burpees- 10 alt. lungesMetcon (AMRAP - Reps)5 minute AMRAP Wall Crawls...

Wednesday

CrossFit OCD - CrossFitManion (Time)7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click here...

Monday

CrossFit OCD - CrossFitCelebrating Labor Day with some Hard Labor . Joining CFNE and many other gyms across the country.Hard Labor (AMRAP - Rounds and Reps)“Hard Labor” Teams of 3: AMRAP 25: 150/100 Calorie Bike 100 Power Cleans (135/95) 150/100 Calorie Bike 80 Push Jerks (135/95) 150/100 Calorie Bike 60 Front Squats (135/95) 150/100 Calorie Bike 40 Clusters (135/95)...

Saturday

CrossFit OCD - CrossFitKing King (Time)3RFT (3min Cap) 1 Deadlift 245/165 2 Pull ups 3 Squat Cleans 165/115 4 HR Push ups (135, ring rows, 95/65)Happy Gilmore (Time)10 Single arm KB Shoulder to overhead #35/26 15 Burpee box jump step overs 20 Russian KB Swings 35/26 15 Single Arm KB Shoulder to Overhead 20 Burpee box step overs 25 Russian KB swings 20 Single Arm KB Shoulder to Overhead 25 Burpee Step Overs 30 Russian KB Swings 12 minute capMetcon (AMRAP - Rounds and Reps)6 MINUTE AMRAP 10 calorie assault bike 5 pull ups 2 power snatch (115/75)...