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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Saturday

CrossFit OCD - CrossFit12 Days of Christmas II (Time)1 Power Clean 155/105 2 Front Squats 155/105 3 HSPU 4 Pistols 5 D Ball 100/70 6 Wall Balls 20/14 7 Dubs 8 Deadlifts 155/105 9 Burpees 10 T2B 11 KBS 70/53 12 Muscle Ups / C2B / Pullups Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps....

Thursday

CrossFit OCD - CrossFitMetcon (Time)Open Gym Today the objective is to come work on a skill you specifically need. Strength and Endurance takes practice and skill too. Follow the strength program, do a long row or bike, work on rope climbs and pistols...

Saturday Team WOD

CrossFit OCD - CrossFitMetcon (Time)Team of 2 50 cal Assault Bike 50 Back Squats 45/35 50 Front Squat 50 OHS 50 cal Assault Bike 50 Strict Press 45/35 50 Push Press 50 Push Jerk 50 cal Assault Bike 50 Hang Power Clean 45/35 50 Hang Power Snatch 50 cal Assault Bike RX+ 75/55...

Thanksgiving

CrossFit OCD - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here...