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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Tuesday Assault

CrossFit OCD - FitCampMetcon (Time)warm up: 500m row Wall sit 5x:30s Duck Walkx2 Bear Crawlx2 Metcon: For Time 20 cal assault bike 20 alternating lunges (20 each leg) 20 burpees 15 cal assault bike 15 KBS 15 burpees 10 cal assault bike 10 goblet squats (holding KB) 10 burpees 5 cal assault...