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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Saturday

CrossFit OCD - CrossFitView Public WhiteboardMetcon (Time)Team of 2 Echo Bike cal 125/100 *one athlete on bike, the other completes 100m (50/50m ) sled sprint 135/90 , then switch until calories complete Then 300 Wall Balls 20/14 *5 burpees every time athletes switch. Athlete coming off wall balls does 5 burpees....