(407) 301-0822

2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Saturday Sizzler 😉

CrossFit OCD - FitCampMetcon (Time)3 rounds 500 m row 21 wall balls 12 box jumps or step upd 3 minute rest--- 3 rounds 250m row 30 air squats 20 KBs 3 minute rest--- 3 rounds 150m row 21 sit ups 12 push upsMetcon (Time)3 rounds 500 m row 21 wall balls 12 box jumps or step upd 3 minute rest--- 3 rounds 250m row 30 air squats 20 KBs 3 minute rest--- 3 rounds 150m row 21 sit ups 12 push ups...

Wednesday

CrossFit OCD - CrossFitSquat Clean ThrusterDoce (3 Rounds for reps)“Doce” AMRAP 4: 27 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20″) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20″) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (24/20″)...