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Workouts

Friday

CrossFit OCD - CrossFitHappy birthday StephanieDT Complex (1 RM)Deadlift + Hang Clean + Push JerkDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more about DT click here...

Thursday

CrossFit OCD - CrossFit4 x 400m Run (4 Rounds for time)400m Run x 4 2min rest betweenRandy (Time)For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click hereLipson Test (Time)Lipson Test 400m sledpull (bodyweight on sled is rx)POST FUN...

Basic Assault

CrossFit OCD - FitCampMetcon (Time)Round 1 1000m row 1 mile asaault bike 200 single unders (jumprope) Round 2 750m .8 miles assault bike 150 single unders Round 3 500m row .6 miles assault bike 100 single unders Round 4 250m row .6 miles assault bike 50 single unders...