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Workouts

Tuesday

CrossFit OCD - CrossFitView Public WhiteboardLipson Test (Time)For Time 400m Sled pull @ BodyweightPR your time from 3 weeks ago. If you are already sub 10min add weight RX+.Cindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats*RX+ 5 Muscle ups If you did NOT do yesterday's METCON you will do today...

Thursday

CrossFit OCD - CrossFitView Public WhiteboardBadger (Time)Three Rounds for time of: 30 'Squat' Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.To learn more about Badger click hereScale as needed. 40min cap. Try to keep under 30min. Scaling can be less weight, 20 reps vs 30 etc...

Wednesday

CrossFit OCD - CrossFitView Public WhiteboardAnnie (Time)50-40-30-20-10 Double-unders Sit-upsWarm up 10min capMetcon (Time)4 Rounds 400m Run 25 Box Jumps 24/20 25 Russian Swings 70/5330min Cap. Keep in mind the Cap is not how long it should take so your goal is faster than the time Cap. Move and choose to win the mental battle....