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2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744

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Workouts

Saturday

CrossFit OCD - CrossFitGymnastics 8am CrossFit 9amMetcon (Time)Teams of 2 400m Run (53/35 kb) 100 Power Snatches (65/45) 400m Run (53/35 kb ) 75 Power Snatches (75/55) 400m Run (53/35 kb) 50 Power Snatches (95/65) 400m Run (53/35 kb) Athletes both run together and both have thier own weight to carry. On Snatches both athletes have to be back from run before they begin work then its one athlete at a time working on barbell. You go, I go fashion....